Running is one of the most uncomplicated types of exercise. It is possible to run at any time, any place, and in all types of weather. Regular runners enormously improve their stamina and fitness. Running is also the ideal training for the rear, legs, and tummy. "Jogging prevents cardiovascular diseases and is good for weight control. Running can be enjoyed at all ages," notes Dr. Beatrice Sichart, company doctor at TÜV SÜD. Regular running is also ideal to relieve stress at work. Stress, mental strain, and long hours in front of the computer all cause us to tense up, while running helps us to resolve these tensions. People with a high workload should block time for running in their schedules to ensure there are no excuses! There's no reason to not start immediately! However, anyone older than 35, who gets little or no exercise is recommended to consult a doctor for a health check first. A health check is also indispensable for people suffering from complaints which may get in the way of running. The right type of footwear is another important consideration. Best consult with a specialist shop or gather information at "meet and run" events, or by reading consumer and runner magazines. It is always a wise choice to have a running analysis performed in a specialist shop and choose running shoes that suit your feet and gait. Also important, in addition to the right type of footwear, is functional sports apparel, which should be matched to weather conditions. "A good rule of thumb is: runners who feel chilly when they start running are dressed just right," notes Markus Burger, running coach at TÜV SÜD's health service.

To ensure jogging is beneficial for your health, run at a pace at which you would still be able to hold a conversation. The following also applies: Breathe through your mouth, and let your body define the rhythm of breathing. Stay relaxed, and do not tense your shoulder muscles. Your arms should swing gently at your side in the direction you are running. "Before running faster, runners should choose to run more often or farther," advises Burger. Basically, what counts is not to run as far and fast as possible, but "as far and fast as we feel comfortable and as is good for our body."

Stretching at the end of the training session is a must.

Realistic goals are important to keep up motivation. For beginners, three training periods with a maximum duration of 30 minutes per week are sufficient. Arranging to meet with kindred spirits for physical exercise or joining a runner's group helps to overcome our "inner sloth." Fluid intake is important not only after physical exercise, but also throughout the entire day. Drinking two to three liters per day - preferably a mixture of water rich in electrolytes, fruit juices mixed with mineral water, vegetable juices, and fruit teas - is recommended to maintain physical and mental fitness. When running over longer distances or in hot weather, fluid intake is a must.

For more information, contact:
Heidi Atzler
TÜV SÜD AG
Corporate Communications
Westendstaße 199, 80686 München
Telephone: +49 (0) 89 / 57 91-29 35
Fax: +49 (0) 89 / 57 91-22 69
Email: heidi.atzler@tuev-sued.de
Internet: www.tuev-sued.de

TÜV SÜD is a leading international service organization catering to the strategic business segments INDUSTRY, MOBILITY, and PEOPLE. Approximately 14,000 employees are represented at more than 600 locations throughout the world. Optimizing technology, systems, and know-how, the interdisciplinary specialist teams act as process partners to strengthen their customers' competitiveness.